Features

Ways to practice self-care during the end of term


The Echo Editor Staff


1. Take a bath: Specifically lavendar epsom salt baths

2. Read a book: A good chance to take a break from screens

3. Exercise: Endorphins are a great way to distract yourself from school work

4. Meditate: Go to your happy place and focus on your breathe

5. Socialize: Time with friends is a great way to destress

6. Listen to music: Jam out; have a dance party

7. Facials: Exfoliated skin is happy skin

8. Pet a dog: What better way to make yourself feel happier?

This article was originally published in the Dec. 07, 2018 issue. 

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